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SURVIVING TO THRIVING
A programme based over 4 weeks covering;
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The foundations of self-awareness & self-esteem, appropriate expectations, empathy & positive discipline
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Basic neuroscience, child development, attachment, creativity & play
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Behaviour, feelings & strategies
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Sensory processing
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Sleep issues
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Separation anxiety
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Taking care of YOU!
COMING SOON!
New Workshops & Programmes
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Ready, Steady, Go! - for parents of children starting nursery or reception
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The Next Stage - for parents of 11+ children
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Connection - a general workshop to strengthen the parent-child relationship
Mindfulness-Based Stress Reduction (MBSR)
8 week programme - this one is for YOU - adult self-care
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Automatic pilot
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Dealing with barriers
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Mindfulness of the breath & the body in movement
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Staying present
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Acceptance & allowing or letting be
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Thoughts are not facts
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How can I best take care of myself
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Using what has been learned to deal with the future
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